Montag, 25. Februar 2013

90.3.1


Duminica si dzeu se odihneste. La fel si eu, nu m-am tzinut de reguli.
O luni perfecta.
  • Log all Food - Yes
  • Don't use elevator - Forgot one time
  • Eat 3 meals a day and snacks only fruits - Done
  • Sports at least 5 times a week - Sport, 8 km 
  • Not more than 0.5l Cola light/day - Done, 1 Coke
  • No alcohol Monday through Thursday - Done
  • Trade only when below 95kg - Done, no trades
  • Log each day the keeping of these rules - Don
All in all, a good day.

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