90-2-2

Today it was in principle easy. Only thing is I am very nervous in the evening because of the hunger, have shouted and been impossible. Also, I feel like a depression is brewing. Have to be strong to overcome this.

• Log all Food - Done
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8.3 km in the gym
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done, also today no alcohol
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Done

A marvelous thing was that I resisted to drink my regulare Friday wine. Didn't even have the appeal as it does in other circumstances.

Next 2 days are crucial as it is weekend and we are invited to 2 parties