Day 0

• Went for a jog in spite of the innerer Schweinhund
• Did invoice Gbh
• Platit computer
• Lucrat putin la Gbh
• Explicat calm - f f important

WEEK 1 of Turnaround

• Wake up at 6 every day
• One mindfull session per day
• No bread, sweets and Cola Light
• Sport every day
• Finish sample by end of week
• Gbh Factura

Day 2

• No Coca Cola Light
• No Bread + Sweets, Log Calories
• Sport
• No Alcohol
• Screening Viola 
• Screening AfricInvest
• Factura GbH

Day 1

• No Bread, Sweets and Alcohol, Count calories
• Sport
• No Cola Light
• Screening Baltcap
• Update Screening Carlyle

Cleansing - Day 3

• Sport
• Vorbit Marco
• No Coca cola
• No Bread + Sweets, log Food
• Finish Up Mails this month

Cleansing - Day 2

• Factura Gbh
• Sport
• No brad and sweets + Log Food
• No Cola Light
• Sunat la Ermler

Cleansing - Day 1

Au trecut si Pastile, m-am ingrasat putin dar tot arat foarte bine. Spre deosebire de lumea ce face post inainte, eu voi face 30 de zile de post dupa, in principal pentru a reatinge cele 90 de kg, dar si pentru a scapa de noi obiceiuri proaste.
Program pentru cele 30 de zile:

• Cel mai important, fara Coca Cola Light. O fac responsabila pentru toate problemele mele de silueta
• Sport in fiecare zi, logguit pe RunKeeper
• Fara dulciuri, paste si paine
• Alcool doar maxime de doua ori pe saptamana
• Logguit numarul de calorii arse si scrise in blog.

Azi:

• No Coca cola Light
• Sport
• Fara dulciuri si paine
• Fara alcool
• Loguit mancarea
• FX dupa 21

Unicul lucru ce nu l-am reusit a fost FX dupa 9, asta e, nu asta e important. Am pus punctul deoarece de obicei ma baga intr-o stare in care mananc necontrolat, ceea ce nu s-a intamplat ieri

Level 2 - Day 1

Now that I got the raise, biggest success of year is done. Next step is to get under 90.
To straighten my resolve (I'm around 92-93), I'll just eat when offered until I get under 90 :-)
This is Day 1 of level 2

• Eat only if offered
• Finish Value Creation Analysis
• Run Forest Run
• Buy Make-up & Sun Protect
• Work a little bit for Gbh

Day 1 - 12.03.2014

• Log food, no bread + sweets
• Sport
• Do Selectboxen TMS
• Finish Index Package
• Reup Balderton
• 300 breaths

Day 1

I lost the count, skipped some days, so I have to restart

• No Food - Day 1/3
• Sport
• 300 breaths
• Finish Index Roadmap
• PM Pipeline

Day 8

• Sport
• Factura Gbh
• Lucrat Gbh
• Mangrove
• ESG

Day 7

• Roadmap Index
• TR Mangrove
• No eating until 8 pm
• Sport
• 300 Atemzüge

Day 6

1. Trezit 6
2. Gbh Bearbeiten + mail
3. Fasting Day 1
4. Sport
5. Finish Roadmap Index

Day 5 - 02.03.2014

• Trezit 7
• Sport
• Gbh
• Facut scrisori
• No alc

Day 4 - 1.03.1014

• Treziz la 7
• Sport
• Muncit GbH
• Muncit la casa
• Aplic 1 job

Super duper, not a ginle miss, will go to day 5

Day 3 - 28.02.2014

LAST DAY of 3 DAY FAST

• Trezit 6
• Sport
• CETP 
• Tms 13 + vorbit holger
• Trimis bani
• Nu mancat pana la ora 5

Day 2 - 27.02.2014

FASTING DAY 2

• Wake up at 6
• Sport
• Fasting Day 2
• Track Record + Roadmap Index
• Email with solution Grünbichler

Done, very successfully, this morning I'm again at 90.7 kg. Also no hunger at all. Up to day 3

Day 1 26.02.2014

Have now a project of fasting until Friday evening.

• Trezit 6
• NO FOOD DAY 1
• Trimis contract couch
• Index TR Analysis + Start Roadmap
• 4 ore GbH

Day 2 done, fasting was not very difficult, this morning I feel extremely light and energetic. Up to day 2

Day 2 25.02.2014

• Gbh min 4 ore
• Trezit 6
• Sport
• Log food; no sweets + bread
• Finish Value creation Bain + start CETP Unrealize

3 out of 5 deone, horrible day so back to square 1

Day 2 25.02.2014

• Gbh min 4 ore
• Trezit 6
• Sport
• Log food; no sweets + bread
• Finish Value creation Bain + start CETP Unrealized

Day 2 25.02.2014

• Gbh min 4 ore
• Trezit 6
• Sport
• Log food; no sweets + bread
• Finish Value creation Bain + start CETP Unrealized

Day1 Take 4 24.02

No more compromises, failing no longer acceptet. Level 3 starting

• Wake up 6
• Sport
• No bread, sweets & alcohol
• Not watching stocks
• Finish Bain Europe Unrealized + value creation

At last I've managed to get past day 1 

WLAN extenden

1. falls möglich, vom CG ein LAN Kabel legen zu einem besser gelegenen Ort und dort einen WLAN-AP platzieren. Z.B Zyxel WAP3205 oder TP-Link TL-WA801/901ND

2. ein Powerline-Paar installieren, wo beim Empfangsadapter ein WLAN-AP eingebaut ist. Z.B. Netgear XAVNB2001

3. Ein Universal-Repeater/Extender einsetzen, z.B. Swisscom WLAN-Netzerweitererhttp://www.swisscom.ch/de/privatkunden/internet/internet-zuhause/devices/wlan-network-extender.html

Day 1 Take 3 / 23.02.2013

• Sport
• No bread & Sweets
• No shouting
• Facut TMS DirectSync
• 200 breaths

Day 1 / 30

Lucruri din garaj

Sport

Meditatie

Ikea

Joburi Raluca

Day1 / 30

• Sport 
• No alcohol
• MBO 
• 400 Atemschläge 
• 5 Meals a day 
• Bain Questionnaire 
• No watching stocks

15.01.2014 Day 1

- No bread, sweets - 300 breaths mindfulness - Pedant - No shouting whatsoever - Not looking at stock price