09.08.13 - Day 2

1. Wake up at 6
2. Work 120 minutes TMS  during the day
3. Sport
4. Not watching a single time  stocks
5. No Coke, 3 Meals, no bread, no sweets, no more than 1200 kcal, track in 

08.08.2013 - Day 1

First Real Day

1. Wake up at 6
2. Work 120 minutes TMS  during the day
3. Sport
4. No Coke
5. 3 Meals, no bread, no sweets, no more than 1200 kcal, track in 

7.08.2013- Day 0

Just half a day as I start from mid day. Next 5 month I should really get my act together:

Tasks for today:

1. Mindfull: 100 breaths  
2. No Coke
3. No shouting in the evening
4. 1 hour Grünbichler
5. Eat only in the evening - Fish + Hüttenkäs