90.3.1

Duminica si dzeu se odihneste. La fel si eu, nu m-am tzinut de reguli.
O luni perfecta.

• Log all Food - Yes
• Don't use elevator - Forgot one time
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8 km 
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Don

All in all, a good day.

90-2-3

Pentru o sambata a fost bine. de nu ma imbatam, mancam si mai putin. Am si alergat dimineat, si nu am mancat excesiv de mult la George in vizita. Doar seara a fost aiurea, am mancat doua hanuta, ce n-ar fi fost necesare.

• Log all Food - Nope
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8 km outside
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Done

90-2-2

Today it was in principle easy. Only thing is I am very nervous in the evening because of the hunger, have shouted and been impossible. Also, I feel like a depression is brewing. Have to be strong to overcome this.

• Log all Food - Done
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8.3 km in the gym
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done, also today no alcohol
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Done

A marvelous thing was that I resisted to drink my regulare Friday wine. Didn't even have the appeal as it does in other circumstances.

Next 2 days are crucial as it is weekend and we are invited to 2 parties

90-3 Bad Day

Today I didn't respect my  discipline as not to trade until I'm 95kg. As a consequence, first I kind of lost some money, and then because of the nerves I started to eat in the evening, so rinse, repeat, tomorrow is a better day, restart all

90-2-1

A very good day today. Was able to keep the discipline without any problems, and no cravings at all.
When you lose weight, you have to do it at once, the momentum is taking you in the right direction.
Also, never break the rules, this weakens yous. It's like when quitting smoking and having one puff and then falling back

• Log all Food - Done
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8.3 km in the gym
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Done

90 - 1

I'll log each day until I will reach 90 kg. Will have to lose around 10kg.
Each day following checks have to be met:

• Log all Food - Done
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Did Sport today
• Not more than 0.5l Cola light/day - 2 Cokes today
• No alcohol Monday through Thursday - Done
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Doen

In the evening, before going to sleep, I'll write on the progress.

First day was acceptable. The hunger is not so tough to cope with. Only thing problematic is that my blood pressure got high and I have a headache. 
It must be stressful for the body to start burning fat.
All in all , a good first day.