90-2-3

Pentru o sambata a fost bine. de nu ma imbatam, mancam si mai putin. Am si alergat dimineat, si nu am mancat excesiv de mult la George in vizita. Doar seara a fost aiurea, am mancat doua hanuta, ce n-ar fi fost necesare.

• Log all Food - Nope
• Don't use elevator - Done
• Eat 3 meals a day and snacks only fruits - Done
• Sports at least 5 times a week - Sport, 8 km outside
• Not more than 0.5l Cola light/day - Done, 1 Coke
• No alcohol Monday through Thursday - Done
• Trade only when below 95kg - Done, no trades
• Log each day the keeping of these rules - Done