Day 0

• Went for a jog in spite of the innerer Schweinhund
• Did invoice Gbh
• Platit computer
• Lucrat putin la Gbh
• Explicat calm - f f important

WEEK 1 of Turnaround

• Wake up at 6 every day
• One mindfull session per day
• No bread, sweets and Cola Light
• Sport every day
• Finish sample by end of week
• Gbh Factura

Day 2

• No Coca Cola Light
• No Bread + Sweets, Log Calories
• Sport
• No Alcohol
• Screening Viola 
• Screening AfricInvest
• Factura GbH

Day 1

• No Bread, Sweets and Alcohol, Count calories
• Sport
• No Cola Light
• Screening Baltcap
• Update Screening Carlyle

Cleansing - Day 3

• Sport
• Vorbit Marco
• No Coca cola
• No Bread + Sweets, log Food
• Finish Up Mails this month

Cleansing - Day 2

• Factura Gbh
• Sport
• No brad and sweets + Log Food
• No Cola Light
• Sunat la Ermler

Cleansing - Day 1

Au trecut si Pastile, m-am ingrasat putin dar tot arat foarte bine. Spre deosebire de lumea ce face post inainte, eu voi face 30 de zile de post dupa, in principal pentru a reatinge cele 90 de kg, dar si pentru a scapa de noi obiceiuri proaste.
Program pentru cele 30 de zile:

• Cel mai important, fara Coca Cola Light. O fac responsabila pentru toate problemele mele de silueta
• Sport in fiecare zi, logguit pe RunKeeper
• Fara dulciuri, paste si paine
• Alcool doar maxime de doua ori pe saptamana
• Logguit numarul de calorii arse si scrise in blog.

Azi:

• No Coca cola Light
• Sport
• Fara dulciuri si paine
• Fara alcool
• Loguit mancarea
• FX dupa 21

Unicul lucru ce nu l-am reusit a fost FX dupa 9, asta e, nu asta e important. Am pus punctul deoarece de obicei ma baga intr-o stare in care mananc necontrolat, ceea ce nu s-a intamplat ieri