Key to success is to shape the willpower and the discipline, so no excuses to anything.
For today:
- No shouting at all, be a sports -Done
- No eating of bread and sweets -Done
- Get up early -Done
- Do your core and finish 2-3 TPs -Done
- Review in the evening what you have achieved -Done
- Do all Toodledo tasks for today -Done
Overall a good day, but the exagerations from last days paid their tall. I fell a gout anfall coming,... Have to watch closely my eating and drinking habits,
