7.08.2013- Day 0

Just half a day as I start from mid day. Next 5 month I should really get my act together:

Tasks for today:

1. Mindfull: 100 breaths  
2. No Coke
3. No shouting in the evening
4. 1 hour Grünbichler
5. Eat only in the evening - Fish + Hüttenkäs