Day 3

Day 3

Goal 1: Smoking
Clean till now. No craving at all. On Nicotinell 2

Goal 2: Weightloss
Breakfast: Fruit Yoghurt 270 kcal


Lunch: Salad + 4 apples

3 o clock: fruit cake

Road home: -

Evening: cheese, gipfeli w nuts,

Conclusion:
Good, starting to change the eating habit.


Goal 3: Running
Threadmill: 45 minutes a 10.5 km/h
Running Calorie Calculator: http://www.runtheplanet.com/resources/tools/calculators/caloriecounter.asp
Gives me a 772 kcal burned, quite nice